/**
 * Twenty Twenty-Four functions and definitions
 *
 * @link https://developer.wordpress.org/themes/basics/theme-functions/
 *
 * @package Twenty Twenty-Four
 * @since Twenty Twenty-Four 1.0
 */

/**
 * Register block styles.
 */

if ( ! function_exists( 'twentytwentyfour_block_styles' ) ) :
	/**
	 * Register custom block styles
	 *
	 * @since Twenty Twenty-Four 1.0
	 * @return void
	 */
	function twentytwentyfour_block_styles() {

		register_block_style(
			'core/details',
			array(
				'name'         => 'arrow-icon-details',
				'label'        => __( 'Arrow icon', 'twentytwentyfour' ),
				/*
				 * Styles for the custom Arrow icon style of the Details block
				 */
				'inline_style' => '
				.is-style-arrow-icon-details {
					padding-top: var(--wp--preset--spacing--10);
					padding-bottom: var(--wp--preset--spacing--10);
				}

				.is-style-arrow-icon-details summary {
					list-style-type: "\2193\00a0\00a0\00a0";
				}

				.is-style-arrow-icon-details[open]>summary {
					list-style-type: "\2192\00a0\00a0\00a0";
				}',
			)
		);
		register_block_style(
			'core/post-terms',
			array(
				'name'         => 'pill',
				'label'        => __( 'Pill', 'twentytwentyfour' ),
				/*
				 * Styles variation for post terms
				 * https://github.com/WordPress/gutenberg/issues/24956
				 */
				'inline_style' => '
				.is-style-pill a,
				.is-style-pill span:not([class], [data-rich-text-placeholder]) {
					display: inline-block;
					background-color: var(--wp--preset--color--base-2);
					padding: 0.375rem 0.875rem;
					border-radius: var(--wp--preset--spacing--20);
				}

				.is-style-pill a:hover {
					background-color: var(--wp--preset--color--contrast-3);
				}',
			)
		);
		register_block_style(
			'core/list',
			array(
				'name'         => 'checkmark-list',
				'label'        => __( 'Checkmark', 'twentytwentyfour' ),
				/*
				 * Styles for the custom checkmark list block style
				 * https://github.com/WordPress/gutenberg/issues/51480
				 */
				'inline_style' => '
				ul.is-style-checkmark-list {
					list-style-type: "\2713";
				}

				ul.is-style-checkmark-list li {
					padding-inline-start: 1ch;
				}',
			)
		);
		register_block_style(
			'core/navigation-link',
			array(
				'name'         => 'arrow-link',
				'label'        => __( 'With arrow', 'twentytwentyfour' ),
				/*
				 * Styles for the custom arrow nav link block style
				 */
				'inline_style' => '
				.is-style-arrow-link .wp-block-navigation-item__label:after {
					content: "\2197";
					padding-inline-start: 0.25rem;
					vertical-align: middle;
					text-decoration: none;
					display: inline-block;
				}',
			)
		);
		register_block_style(
			'core/heading',
			array(
				'name'         => 'asterisk',
				'label'        => __( 'With asterisk', 'twentytwentyfour' ),
				'inline_style' => "
				.is-style-asterisk:before {
					content: '';
					width: 1.5rem;
					height: 3rem;
					background: var(--wp--preset--color--contrast-2, currentColor);
					clip-path: path('M11.93.684v8.039l5.633-5.633 1.216 1.23-5.66 5.66h8.04v1.737H13.2l5.701 5.701-1.23 1.23-5.742-5.742V21h-1.737v-8.094l-5.77 5.77-1.23-1.217 5.743-5.742H.842V9.98h8.162l-5.701-5.7 1.23-1.231 5.66 5.66V.684h1.737Z');
					display: block;
				}

				/* Hide the asterisk if the heading has no content, to avoid using empty headings to display the asterisk only, which is an A11Y issue */
				.is-style-asterisk:empty:before {
					content: none;
				}

				.is-style-asterisk:-moz-only-whitespace:before {
					content: none;
				}

				.is-style-asterisk.has-text-align-center:before {
					margin: 0 auto;
				}

				.is-style-asterisk.has-text-align-right:before {
					margin-left: auto;
				}

				.rtl .is-style-asterisk.has-text-align-left:before {
					margin-right: auto;
				}",
			)
		);
	}
endif;

add_action( 'init', 'twentytwentyfour_block_styles' );

/**
 * Enqueue block stylesheets.
 */

if ( ! function_exists( 'twentytwentyfour_block_stylesheets' ) ) :
	/**
	 * Enqueue custom block stylesheets
	 *
	 * @since Twenty Twenty-Four 1.0
	 * @return void
	 */
	function twentytwentyfour_block_stylesheets() {
		/**
		 * The wp_enqueue_block_style() function allows us to enqueue a stylesheet
		 * for a specific block. These will only get loaded when the block is rendered
		 * (both in the editor and on the front end), improving performance
		 * and reducing the amount of data requested by visitors.
		 *
		 * See https://make.wordpress.org/core/2021/12/15/using-multiple-stylesheets-per-block/ for more info.
		 */
		wp_enqueue_block_style(
			'core/button',
			array(
				'handle' => 'twentytwentyfour-button-style-outline',
				'src'    => get_parent_theme_file_uri( 'assets/css/button-outline.css' ),
				'ver'    => wp_get_theme( get_template() )->get( 'Version' ),
				'path'   => get_parent_theme_file_path( 'assets/css/button-outline.css' ),
			)
		);
	}
endif;

add_action( 'init', 'twentytwentyfour_block_stylesheets' );

/**
 * Register pattern categories.
 */

if ( ! function_exists( 'twentytwentyfour_pattern_categories' ) ) :
	/**
	 * Register pattern categories
	 *
	 * @since Twenty Twenty-Four 1.0
	 * @return void
	 */
	function twentytwentyfour_pattern_categories() {

		register_block_pattern_category(
			'twentytwentyfour_page',
			array(
				'label'       => _x( 'Pages', 'Block pattern category', 'twentytwentyfour' ),
				'description' => __( 'A collection of full page layouts.', 'twentytwentyfour' ),
			)
		);
	}
endif;

add_action( 'init', 'twentytwentyfour_pattern_categories' );
<!DOCTYPE html>
<html lang="en-US">
<head>
	<meta charset="UTF-8" />
	<meta name="viewport" content="width=device-width, initial-scale=1" />
<meta name='robots' content='max-image-preview:large' />
	<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
	<title>Weight lifting builds muscle</title>
<link rel="alternate" type="application/rss+xml" title=" &raquo; Feed" href="https://amg-ks.com/feed/" />
<link rel="alternate" type="application/rss+xml" title=" &raquo; Comments Feed" href="https://amg-ks.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title=" &raquo; Weight lifting builds muscle Comments Feed" href="https://amg-ks.com/2018/07/31/weight-lifting-builds-muscle/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/amg-ks.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.4"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<style id='wp-block-site-logo-inline-css'>
.wp-block-site-logo{box-sizing:border-box;line-height:0}.wp-block-site-logo a{display:inline-block;line-height:0}.wp-block-site-logo.is-default-size img{height:auto;width:120px}.wp-block-site-logo img{height:auto;max-width:100%}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}:root :where(.wp-block-site-logo.is-style-rounded){border-radius:9999px}
</style>
<style id='wp-block-site-title-inline-css'>
.wp-block-site-title{box-sizing:border-box}.wp-block-site-title :where(a){color:inherit;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}
</style>
<style id='wp-block-group-inline-css'>
.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}
</style>
<style id='wp-block-page-list-inline-css'>
.wp-block-navigation .wp-block-page-list{align-items:var(--navigation-layout-align,initial);background-color:inherit;display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial)}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}
</style>
<link rel='stylesheet' id='wp-block-navigation-css' href='https://amg-ks.com/wp-includes/blocks/navigation/style.min.css?ver=6.7.4' media='all' />
<style id='wp-block-post-featured-image-inline-css'>
.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block;height:100%}.wp-block-post-featured-image :where(img){box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute}.wp-block-post-featured-image{position:relative}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%}
</style>
<style id='wp-block-post-title-inline-css'>
.wp-block-post-title{box-sizing:border-box;word-break:break-word}.wp-block-post-title :where(a){display:inline-block;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}
</style>
<style id='wp-block-post-date-inline-css'>
.wp-block-post-date{box-sizing:border-box}
</style>
<style id='wp-block-paragraph-inline-css'>
.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
</style>
<style id='wp-block-post-author-name-inline-css'>
.wp-block-post-author-name{box-sizing:border-box}
</style>
<style id='wp-block-post-terms-inline-css'>
.wp-block-post-terms{box-sizing:border-box}.wp-block-post-terms .wp-block-post-terms__separator{white-space:pre-wrap}
</style>
<style id='wp-block-post-content-inline-css'>
.wp-block-post-content{display:flow-root}
</style>
<style id='wp-block-spacer-inline-css'>
.wp-block-spacer{clear:both}
</style>
<style id='wp-block-separator-inline-css'>
@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-separator.is-style-dots{background:none!important;border:none!important}
</style>
<style id='wp-block-heading-inline-css'>
h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
</style>
<style id='wp-block-comment-template-inline-css'>
.wp-block-comment-template{box-sizing:border-box;list-style:none;margin-bottom:0;max-width:100%;padding:0}.wp-block-comment-template li{clear:both}.wp-block-comment-template ol{list-style:none;margin-bottom:0;max-width:100%;padding-left:2rem}.wp-block-comment-template.alignleft{float:left}.wp-block-comment-template.aligncenter{margin-left:auto;margin-right:auto;width:-moz-fit-content;width:fit-content}.wp-block-comment-template.alignright{float:right}
</style>
<style id='wp-block-comments-pagination-inline-css'>
.wp-block-comments-pagination>.wp-block-comments-pagination-next,.wp-block-comments-pagination>.wp-block-comments-pagination-numbers,.wp-block-comments-pagination>.wp-block-comments-pagination-previous{margin-bottom:.5em;margin-right:.5em}.wp-block-comments-pagination>.wp-block-comments-pagination-next:last-child,.wp-block-comments-pagination>.wp-block-comments-pagination-numbers:last-child,.wp-block-comments-pagination>.wp-block-comments-pagination-previous:last-child{margin-right:0}.wp-block-comments-pagination .wp-block-comments-pagination-previous-arrow{display:inline-block;margin-right:1ch}.wp-block-comments-pagination .wp-block-comments-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-comments-pagination .wp-block-comments-pagination-next-arrow{display:inline-block;margin-left:1ch}.wp-block-comments-pagination .wp-block-comments-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-comments-pagination.aligncenter{justify-content:center}
</style>
<style id='wp-block-post-comments-form-inline-css'>
:where(.wp-block-post-comments-form) input:not([type=submit]),:where(.wp-block-post-comments-form) textarea{border:1px solid #949494;font-family:inherit;font-size:1em}:where(.wp-block-post-comments-form) input:where(:not([type=submit]):not([type=checkbox])),:where(.wp-block-post-comments-form) textarea{padding:calc(.667em + 2px)}.wp-block-post-comments-form{box-sizing:border-box}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit}.wp-block-post-comments-form :where(input[type=submit]){box-shadow:none;cursor:pointer;display:inline-block;overflow-wrap:break-word;text-align:center}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]):not([type=hidden]),.wp-block-post-comments-form .comment-form textarea{box-sizing:border-box;display:block;width:100%}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments-form .comment-reply-title{margin-bottom:0}.wp-block-post-comments-form .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}
</style>
<style id='wp-block-buttons-inline-css'>
.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-button.aligncenter{text-align:center}
</style>
<style id='wp-block-button-inline-css'>
.wp-block-button__link{box-sizing:border-box;cursor:pointer;display:inline-block;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0!important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}
</style>
<style id='wp-block-comments-inline-css'>
.wp-block-post-comments{box-sizing:border-box}.wp-block-post-comments .alignleft{float:left}.wp-block-post-comments .alignright{float:right}.wp-block-post-comments .navigation:after{clear:both;content:"";display:table}.wp-block-post-comments .commentlist{clear:both;list-style:none;margin:0;padding:0}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em}.wp-block-post-comments .commentlist .comment p{font-size:1em;line-height:1.8;margin:1em 0}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0}.wp-block-post-comments .comment-author{line-height:1.5}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;margin-top:.5em;width:2.5em}.wp-block-post-comments .comment-author cite{font-style:normal}.wp-block-post-comments .comment-meta{font-size:.875em;line-height:1.5}.wp-block-post-comments .comment-meta b{font-weight:400}.wp-block-post-comments .comment-meta .comment-awaiting-moderation{display:block;margin-bottom:1em;margin-top:1em}.wp-block-post-comments .comment-body .commentmetadata{font-size:.875em}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments .comment-form textarea{box-sizing:border-box;display:block;width:100%}.wp-block-post-comments .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments .comment-reply-title{margin-bottom:0}.wp-block-post-comments .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}.wp-block-post-comments .reply{font-size:.875em;margin-bottom:1.4em}.wp-block-post-comments input:not([type=submit]),.wp-block-post-comments textarea{border:1px solid #949494;font-family:inherit;font-size:1em}.wp-block-post-comments input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments textarea{padding:calc(.667em + 2px)}:where(.wp-block-post-comments input[type=submit]){border:none}
</style>
<style id='wp-block-post-navigation-link-inline-css'>
.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-previous{display:inline-block;margin-right:1ch}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-previous:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-next{display:inline-block;margin-left:1ch}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-next:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-post-navigation-link.has-text-align-left[style*="writing-mode: vertical-lr"],.wp-block-post-navigation-link.has-text-align-right[style*="writing-mode: vertical-rl"]{rotate:180deg}
</style>
<style id='wp-block-site-tagline-inline-css'>
.wp-block-site-tagline{box-sizing:border-box}
</style>
<style id='wp-block-navigation-link-inline-css'>
.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{border-top:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase}
</style>
<style id='wp-block-columns-inline-css'>
.wp-block-columns{align-items:normal!important;box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}
</style>
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://amg-ks.com/wp-includes/css/dist/block-library/common.min.css?ver=6.7.4' media='all' />
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--base: #f9f9f9;--wp--preset--color--base-2: #ffffff;--wp--preset--color--contrast: #111111;--wp--preset--color--contrast-2: #636363;--wp--preset--color--contrast-3: #A4A4A4;--wp--preset--color--accent: #cfcabe;--wp--preset--color--accent-2: #c2a990;--wp--preset--color--accent-3: #d8613c;--wp--preset--color--accent-4: #b1c5a4;--wp--preset--color--accent-5: #b5bdbc;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--gradient--gradient-1: linear-gradient(to bottom, #cfcabe 0%, #F9F9F9 100%);--wp--preset--gradient--gradient-2: linear-gradient(to bottom, #C2A990 0%, #F9F9F9 100%);--wp--preset--gradient--gradient-3: linear-gradient(to bottom, #D8613C 0%, #F9F9F9 100%);--wp--preset--gradient--gradient-4: linear-gradient(to bottom, #B1C5A4 0%, #F9F9F9 100%);--wp--preset--gradient--gradient-5: linear-gradient(to bottom, #B5BDBC 0%, #F9F9F9 100%);--wp--preset--gradient--gradient-6: linear-gradient(to bottom, #A4A4A4 0%, #F9F9F9 100%);--wp--preset--gradient--gradient-7: linear-gradient(to bottom, #cfcabe 50%, #F9F9F9 50%);--wp--preset--gradient--gradient-8: linear-gradient(to bottom, #C2A990 50%, #F9F9F9 50%);--wp--preset--gradient--gradient-9: linear-gradient(to bottom, #D8613C 50%, #F9F9F9 50%);--wp--preset--gradient--gradient-10: linear-gradient(to bottom, #B1C5A4 50%, #F9F9F9 50%);--wp--preset--gradient--gradient-11: linear-gradient(to bottom, #B5BDBC 50%, #F9F9F9 50%);--wp--preset--gradient--gradient-12: linear-gradient(to bottom, #A4A4A4 50%, #F9F9F9 50%);--wp--preset--font-size--small: 0.9rem;--wp--preset--font-size--medium: 1.05rem;--wp--preset--font-size--large: clamp(1.39rem, 1.39rem + ((1vw - 0.2rem) * 0.767), 1.85rem);--wp--preset--font-size--x-large: clamp(1.85rem, 1.85rem + ((1vw - 0.2rem) * 1.083), 2.5rem);--wp--preset--font-size--xx-large: clamp(2.5rem, 2.5rem + ((1vw - 0.2rem) * 1.283), 3.27rem);--wp--preset--font-family--body: "Inter", sans-serif;--wp--preset--font-family--heading: Cardo;--wp--preset--font-family--system-sans-serif: -apple-system, BlinkMacSystemFont, avenir next, avenir, segoe ui, helvetica neue, helvetica, Cantarell, Ubuntu, roboto, noto, arial, sans-serif;--wp--preset--font-family--system-serif: Iowan Old Style, Apple Garamond, Baskerville, Times New Roman, Droid Serif, Times, Source Serif Pro, serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol;--wp--preset--spacing--20: min(1.5rem, 2vw);--wp--preset--spacing--30: min(2.5rem, 3vw);--wp--preset--spacing--40: min(4rem, 5vw);--wp--preset--spacing--50: min(6.5rem, 8vw);--wp--preset--spacing--60: min(10.5rem, 13vw);--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--spacing--10: 1rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: 620px;--wp--style--global--wide-size: 1280px; }:where(body) { margin: 0; }.wp-site-blocks { padding-top: var(--wp--style--root--padding-top); padding-bottom: var(--wp--style--root--padding-bottom); }.has-global-padding { padding-right: var(--wp--style--root--padding-right); padding-left: var(--wp--style--root--padding-left); }.has-global-padding > .alignfull { margin-right: calc(var(--wp--style--root--padding-right) * -1); margin-left: calc(var(--wp--style--root--padding-left) * -1); }.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)) { padding-right: 0; padding-left: 0; }.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)) > .alignfull { margin-left: 0; margin-right: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 1.2rem; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 1.2rem; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 1.2rem;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 1.2rem;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 1.2rem;}:root :where(.is-layout-grid){gap: 1.2rem;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{background-color: var(--wp--preset--color--base);color: var(--wp--preset--color--contrast);font-family: var(--wp--preset--font-family--body);font-size: var(--wp--preset--font-size--medium);font-style: normal;font-weight: 400;line-height: 1.55;--wp--style--root--padding-top: 0px;--wp--style--root--padding-right: var(--wp--preset--spacing--50);--wp--style--root--padding-bottom: 0px;--wp--style--root--padding-left: var(--wp--preset--spacing--50);}a:where(:not(.wp-element-button)){color: var(--wp--preset--color--contrast);text-decoration: underline;}:root :where(a:where(:not(.wp-element-button)):hover){text-decoration: none;}h1, h2, h3, h4, h5, h6{color: var(--wp--preset--color--contrast);font-family: var(--wp--preset--font-family--heading);font-weight: 400;line-height: 1.2;}h1{font-size: var(--wp--preset--font-size--xx-large);line-height: 1.15;}h2{font-size: var(--wp--preset--font-size--x-large);}h3{font-size: var(--wp--preset--font-size--large);}h4{font-size: clamp(1.1rem, 1.1rem + ((1vw - 0.2rem) * 0.767), 1.5rem);}h5{font-size: var(--wp--preset--font-size--medium);}h6{font-size: var(--wp--preset--font-size--small);}:root :where(.wp-element-button, .wp-block-button__link){background-color: var(--wp--preset--color--contrast);border-radius: .33rem;border-color: var(--wp--preset--color--contrast);border-width: 0;color: var(--wp--preset--color--base);font-family: inherit;font-size: var(--wp--preset--font-size--small);font-style: normal;font-weight: 500;line-height: inherit;padding-top: 0.6rem;padding-right: 1rem;padding-bottom: 0.6rem;padding-left: 1rem;text-decoration: none;}:root :where(.wp-element-button:hover, .wp-block-button__link:hover){background-color: var(--wp--preset--color--contrast-2);border-color: var(--wp--preset--color--contrast-2);color: var(--wp--preset--color--base);}:root :where(.wp-element-button:focus, .wp-block-button__link:focus){background-color: var(--wp--preset--color--contrast-2);border-color: var(--wp--preset--color--contrast-2);color: var(--wp--preset--color--base);outline-color: var(--wp--preset--color--contrast);outline-offset: 2px;}:root :where(.wp-element-button:active, .wp-block-button__link:active){background-color: var(--wp--preset--color--contrast);color: var(--wp--preset--color--base);}:root :where(.wp-element-caption, .wp-block-audio figcaption, .wp-block-embed figcaption, .wp-block-gallery figcaption, .wp-block-image figcaption, .wp-block-table figcaption, .wp-block-video figcaption){color: var(--wp--preset--color--contrast-2);font-family: var(--wp--preset--font-family--body);font-size: 0.8rem;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-base-color{color: var(--wp--preset--color--base) !important;}.has-base-2-color{color: var(--wp--preset--color--base-2) !important;}.has-contrast-color{color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-color{color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-color{color: var(--wp--preset--color--contrast-3) !important;}.has-accent-color{color: var(--wp--preset--color--accent) !important;}.has-accent-2-color{color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-color{color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-color{color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-color{color: var(--wp--preset--color--accent-5) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-base-background-color{background-color: var(--wp--preset--color--base) !important;}.has-base-2-background-color{background-color: var(--wp--preset--color--base-2) !important;}.has-contrast-background-color{background-color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-background-color{background-color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-background-color{background-color: var(--wp--preset--color--contrast-3) !important;}.has-accent-background-color{background-color: var(--wp--preset--color--accent) !important;}.has-accent-2-background-color{background-color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-background-color{background-color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-background-color{background-color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-background-color{background-color: var(--wp--preset--color--accent-5) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-base-border-color{border-color: var(--wp--preset--color--base) !important;}.has-base-2-border-color{border-color: var(--wp--preset--color--base-2) !important;}.has-contrast-border-color{border-color: var(--wp--preset--color--contrast) !important;}.has-contrast-2-border-color{border-color: var(--wp--preset--color--contrast-2) !important;}.has-contrast-3-border-color{border-color: var(--wp--preset--color--contrast-3) !important;}.has-accent-border-color{border-color: var(--wp--preset--color--accent) !important;}.has-accent-2-border-color{border-color: var(--wp--preset--color--accent-2) !important;}.has-accent-3-border-color{border-color: var(--wp--preset--color--accent-3) !important;}.has-accent-4-border-color{border-color: var(--wp--preset--color--accent-4) !important;}.has-accent-5-border-color{border-color: var(--wp--preset--color--accent-5) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-gradient-1-gradient-background{background: var(--wp--preset--gradient--gradient-1) !important;}.has-gradient-2-gradient-background{background: var(--wp--preset--gradient--gradient-2) !important;}.has-gradient-3-gradient-background{background: var(--wp--preset--gradient--gradient-3) !important;}.has-gradient-4-gradient-background{background: var(--wp--preset--gradient--gradient-4) !important;}.has-gradient-5-gradient-background{background: var(--wp--preset--gradient--gradient-5) !important;}.has-gradient-6-gradient-background{background: var(--wp--preset--gradient--gradient-6) !important;}.has-gradient-7-gradient-background{background: var(--wp--preset--gradient--gradient-7) !important;}.has-gradient-8-gradient-background{background: var(--wp--preset--gradient--gradient-8) !important;}.has-gradient-9-gradient-background{background: var(--wp--preset--gradient--gradient-9) !important;}.has-gradient-10-gradient-background{background: var(--wp--preset--gradient--gradient-10) !important;}.has-gradient-11-gradient-background{background: var(--wp--preset--gradient--gradient-11) !important;}.has-gradient-12-gradient-background{background: var(--wp--preset--gradient--gradient-12) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xx-large-font-size{font-size: var(--wp--preset--font-size--xx-large) !important;}.has-body-font-family{font-family: var(--wp--preset--font-family--body) !important;}.has-heading-font-family{font-family: var(--wp--preset--font-family--heading) !important;}.has-system-sans-serif-font-family{font-family: var(--wp--preset--font-family--system-sans-serif) !important;}.has-system-serif-font-family{font-family: var(--wp--preset--font-family--system-serif) !important;}:where(.wp-site-blocks *:focus){outline-width:2px;outline-style:solid}
:root :where(.wp-block-buttons-is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.wp-block-buttons-is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.wp-block-buttons-is-layout-flow) > *{margin-block-start: 0.7rem;margin-block-end: 0;}:root :where(.wp-block-buttons-is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.wp-block-buttons-is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.wp-block-buttons-is-layout-constrained) > *{margin-block-start: 0.7rem;margin-block-end: 0;}:root :where(.wp-block-buttons-is-layout-flex){gap: 0.7rem;}:root :where(.wp-block-buttons-is-layout-grid){gap: 0.7rem;}
:root :where(.wp-block-post-comments-form textarea, .wp-block-post-comments-form input){border-radius:.33rem}
:root :where(.wp-block-comments-pagination){font-size: var(--wp--preset--font-size--small);}
:root :where(.wp-block-comments-pagination-next){font-size: var(--wp--preset--font-size--small);}
:root :where(.wp-block-comments-pagination-previous){font-size: var(--wp--preset--font-size--small);}
:root :where(.wp-block-navigation){font-weight: 500;}
:root :where(.wp-block-navigation a:where(:not(.wp-element-button))){text-decoration: none;}
:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):hover){text-decoration: underline;}
:root :where(.wp-block-post-author-name){font-size: var(--wp--preset--font-size--small);}
:root :where(.wp-block-post-author-name a:where(:not(.wp-element-button))){text-decoration: none;}
:root :where(.wp-block-post-author-name a:where(:not(.wp-element-button)):hover){text-decoration: underline;}
:root :where(.wp-block-post-date){color: var(--wp--preset--color--contrast-2);font-size: var(--wp--preset--font-size--small);}
:root :where(.wp-block-post-date a:where(:not(.wp-element-button))){color: var(--wp--preset--color--contrast-2);text-decoration: none;}
:root :where(.wp-block-post-date a:where(:not(.wp-element-button)):hover){text-decoration: underline;}
:root :where(.wp-block-post-featured-image img, .wp-block-post-featured-image .block-editor-media-placeholder, .wp-block-post-featured-image .wp-block-post-featured-image__overlay){border-radius: var(--wp--preset--spacing--20);}
:root :where(.wp-block-post-terms){font-size: var(--wp--preset--font-size--small);}:root :where(.wp-block-post-terms .wp-block-post-terms__prefix){color: var(--wp--preset--color--contrast-2);}
:root :where(.wp-block-post-terms a:where(:not(.wp-element-button))){text-decoration: none;}
:root :where(.wp-block-post-terms a:where(:not(.wp-element-button)):hover){text-decoration: underline;}
:root :where(.wp-block-post-title a:where(:not(.wp-element-button))){text-decoration: none;}
:root :where(.wp-block-post-title a:where(:not(.wp-element-button)):hover){text-decoration: underline;}
:root :where(.wp-block-separator){border-color: currentColor;border-width: 0 0 1px 0;border-style: solid;color: var(--wp--preset--color--contrast);}:root :where(.wp-block-separator){}:root :where(.wp-block-separator:not(.is-style-wide):not(.is-style-dots):not(.alignwide):not(.alignfull)){width: var(--wp--preset--spacing--60)}
:root :where(.wp-block-site-tagline){color: var(--wp--preset--color--contrast-2);font-size: var(--wp--preset--font-size--small);}
:root :where(.wp-block-site-title){font-family: var(--wp--preset--font-family--body);font-size: clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.542), 1.2rem);font-style: normal;font-weight: 600;}
:root :where(.wp-block-site-title a:where(:not(.wp-element-button))){text-decoration: none;}
:root :where(.wp-block-site-title a:where(:not(.wp-element-button)):hover){text-decoration: none;}
</style>
<style id='core-block-supports-inline-css'>
.wp-container-core-group-is-layout-1 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-1 > * + *{margin-block-start:0px;margin-block-end:0;}.wp-container-core-group-is-layout-2{gap:var(--wp--preset--spacing--20);}.wp-container-core-navigation-is-layout-1{gap:var(--wp--preset--spacing--20);justify-content:flex-end;}.wp-container-core-group-is-layout-3{justify-content:flex-start;}.wp-container-core-group-is-layout-4{justify-content:space-between;}.wp-container-core-group-is-layout-6{gap:0.3em;justify-content:flex-start;}.wp-container-core-group-is-layout-8{gap:var(--wp--preset--spacing--10);flex-direction:column;align-items:stretch;}.wp-container-core-group-is-layout-10{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-14{flex-direction:column;align-items:flex-start;}.wp-container-core-navigation-is-layout-2{gap:var(--wp--preset--spacing--10);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-15{gap:var(--wp--preset--spacing--10);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-16{flex-direction:column;align-items:stretch;}.wp-container-core-navigation-is-layout-3{gap:var(--wp--preset--spacing--10);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-17{gap:var(--wp--preset--spacing--10);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-18{flex-direction:column;align-items:stretch;}.wp-container-core-navigation-is-layout-4{gap:var(--wp--preset--spacing--10);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-19{gap:var(--wp--preset--spacing--10);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-20{flex-direction:column;align-items:stretch;}.wp-container-core-group-is-layout-21{justify-content:space-between;align-items:flex-start;}.wp-container-core-columns-is-layout-1{flex-wrap:nowrap;}.wp-elements-69a005592d8de9c85f5c3744bd9a4e03 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--contrast);}
</style>
<style id='wp-block-template-skip-link-inline-css'>

		.skip-link.screen-reader-text {
			border: 0;
			clip: rect(1px,1px,1px,1px);
			clip-path: inset(50%);
			height: 1px;
			margin: -1px;
			overflow: hidden;
			padding: 0;
			position: absolute !important;
			width: 1px;
			word-wrap: normal !important;
		}

		.skip-link.screen-reader-text:focus {
			background-color: #eee;
			clip: auto !important;
			clip-path: none;
			color: #444;
			display: block;
			font-size: 1em;
			height: auto;
			left: 5px;
			line-height: normal;
			padding: 15px 23px 14px;
			text-decoration: none;
			top: 5px;
			width: auto;
			z-index: 100000;
		}
</style>
<link rel="https://api.w.org/" href="https://amg-ks.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://amg-ks.com/wp-json/wp/v2/posts/7228" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://amg-ks.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.7.4" />
<link rel="canonical" href="https://amg-ks.com/2018/07/31/weight-lifting-builds-muscle/" />
<link rel='shortlink' href='https://amg-ks.com/?p=7228' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://amg-ks.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Famg-ks.com%2F2018%2F07%2F31%2Fweight-lifting-builds-muscle%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://amg-ks.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Famg-ks.com%2F2018%2F07%2F31%2Fweight-lifting-builds-muscle%2F&#038;format=xml" />
<script type="importmap" id="wp-importmap">
{"imports":{"@wordpress\/interactivity":"https:\/\/amg-ks.com\/wp-includes\/js\/dist\/script-modules\/interactivity\/index.min.js?ver=907ea3b2f317a78b7b9b"}}
</script>
<script type="module" src="https://amg-ks.com/wp-includes/js/dist/script-modules/block-library/navigation/view.min.js?ver=8ff192874fc8910a284c" id="@wordpress/block-library/navigation/view-js-module"></script>
<link rel="modulepreload" href="https://amg-ks.com/wp-includes/js/dist/script-modules/interactivity/index.min.js?ver=907ea3b2f317a78b7b9b" id="@wordpress/interactivity-js-modulepreload"><style class='wp-fonts-local'>
@font-face{font-family:Inter;font-style:normal;font-weight:300 900;font-display:fallback;src:url('https://amg-ks.com/wp-content/themes/twentytwentyfour/assets/fonts/inter/Inter-VariableFont_slnt,wght.woff2') format('woff2');font-stretch:normal;}
@font-face{font-family:Cardo;font-style:normal;font-weight:400;font-display:fallback;src:url('https://amg-ks.com/wp-content/themes/twentytwentyfour/assets/fonts/cardo/cardo_normal_400.woff2') format('woff2');}
@font-face{font-family:Cardo;font-style:italic;font-weight:400;font-display:fallback;src:url('https://amg-ks.com/wp-content/themes/twentytwentyfour/assets/fonts/cardo/cardo_italic_400.woff2') format('woff2');}
@font-face{font-family:Cardo;font-style:normal;font-weight:700;font-display:fallback;src:url('https://amg-ks.com/wp-content/themes/twentytwentyfour/assets/fonts/cardo/cardo_normal_700.woff2') format('woff2');}
</style>
<link rel="icon" href="https://amg-ks.com/wp-content/uploads/2019/12/cropped-74907_363765147093001_1583614762_n-32x32.jpg" sizes="32x32" />
<link rel="icon" href="https://amg-ks.com/wp-content/uploads/2019/12/cropped-74907_363765147093001_1583614762_n-192x192.jpg" sizes="192x192" />
<link rel="apple-touch-icon" href="https://amg-ks.com/wp-content/uploads/2019/12/cropped-74907_363765147093001_1583614762_n-180x180.jpg" />
<meta name="msapplication-TileImage" content="https://amg-ks.com/wp-content/uploads/2019/12/cropped-74907_363765147093001_1583614762_n-270x270.jpg" />
</head>

<body class="post-template-default single single-post postid-7228 single-format-standard wp-embed-responsive">

<div class="wp-site-blocks"><header class="wp-block-template-part">
<div class="wp-block-group alignwide has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained"
	style="padding-top:20px;padding-bottom:20px">
	
	<div class="wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-4 wp-block-group-is-layout-flex">
		
		<div class="wp-block-group is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex">
			

			
			<div class="wp-block-group is-layout-flow wp-container-core-group-is-layout-1 wp-block-group-is-layout-flow">
				
			</div>
			
		</div>
		

		
		<div class="wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex">
			<nav class="is-responsive items-justified-right wp-block-navigation is-horizontal is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex" aria-label="" 
		 data-wp-interactive="core/navigation" data-wp-context='{"overlayOpenedBy":{"click":false,"hover":false,"focus":false},"type":"overlay","roleAttribute":"","ariaLabel":"Menu"}'><button aria-haspopup="dialog" aria-label="Open menu" class="wp-block-navigation__responsive-container-open " 
				data-wp-on-async--click="actions.openMenuOnClick"
				data-wp-on--keydown="actions.handleMenuKeydown"
			><svg width="24" height="24" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" aria-hidden="true" focusable="false"><rect x="4" y="7.5" width="16" height="1.5" /><rect x="4" y="15" width="16" height="1.5" /></svg></button>
				<div class="wp-block-navigation__responsive-container  "  id="modal-1" 
				data-wp-class--has-modal-open="state.isMenuOpen"
				data-wp-class--is-menu-open="state.isMenuOpen"
				data-wp-watch="callbacks.initMenu"
				data-wp-on--keydown="actions.handleMenuKeydown"
				data-wp-on-async--focusout="actions.handleMenuFocusout"
				tabindex="-1"
			>
					<div class="wp-block-navigation__responsive-close" tabindex="-1">
						<div class="wp-block-navigation__responsive-dialog" 
				data-wp-bind--aria-modal="state.ariaModal"
				data-wp-bind--aria-label="state.ariaLabel"
				data-wp-bind--role="state.roleAttribute"
			>
							<button aria-label="Close menu" class="wp-block-navigation__responsive-container-close" 
				data-wp-on-async--click="actions.closeMenuOnClick"
			><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" width="24" height="24" aria-hidden="true" focusable="false"><path d="m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z"></path></svg></button>
							<div class="wp-block-navigation__responsive-container-content" 
				data-wp-watch="callbacks.focusFirstElement"
			 id="modal-1-content">
								<ul class="wp-block-navigation__container is-responsive items-justified-right wp-block-navigation"><ul class="wp-block-page-list"><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/about-2/">About 2</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/about-3/">About 3</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/about-me/">About Me</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click menu-item-home"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/">Ballina</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/blog/">Blog</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/blog-2-column/">Blog 2 Column</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/blog-3-column/">Blog 3 Column</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/blog-left-sidebar/">Blog Left Sidebar</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/blog-right-sidebar/">Blog Right Sidebar</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/cart/">Cart</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/checkout/">Checkout</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/contact-two/">Contact Two</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/faqs/">FAQ</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/header-style-1/">Header Style 1</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/header-style-2/">Header Style 2</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/header-style-3/">Header Style 3</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/header-style-4/">Header Style 4</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/header-style-5/">Header Style 5</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/one-page/">Home</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-construction/">Home Construction</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-consulting/">Home Consulting</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-corporate/">Home Corporate</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-creative-agency/">Home Creative Agency</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-event/">Home Event</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-gym/">Home Gym</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-lawyer/">Home Lawyer</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-medical/">Home Medical</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-minimal/">Home Minimal</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-onepage1/">Home Onepage1</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-onepage2/">Home Onepage2</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-personal/">Home Personal</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-restaurant/">Home Restaurant</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-seo/">Home SEO</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-startup/">Home Startup</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/home-tattoo/">Home Tattoo</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/kontakt/">Kontakt</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/lajme/">Lajme</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/management/">Management</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/minimal-alt/">Minimal Alt</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/mobile-apps/">Mobile Apps</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/my-account/">My account</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/project-2-column/">Project 2 Column</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/project-3-column/">Project 3 Column</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/project-4-column/">Project 4 Column</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/project-full-width/">Project Full Width</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/project-slider/">Project Slider</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/rreth-nesh/">Rreth Nesh</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/sample-page/">Sample Page</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/sample-page-2/">Sample Page</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/services-2/">Services 2</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/services-3/">Services 3</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/sherbimet/">Shërbimet</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/shop/">Shop</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/software-agency/">Software Agency</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/team-four/">Team Four</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/team-one/">Team One</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/team-three/">Team Three</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/team-two/">Team Two</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/test/">test</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/tests/">tests</a></li><li class="wp-block-pages-list__item wp-block-navigation-item open-on-hover-click"><a class="wp-block-pages-list__item__link wp-block-navigation-item__content" href="https://amg-ks.com/wishlist/">Wishlist</a></li></ul></ul>
							</div>
						</div>
					</div>
				</div></nav>
		</div>
		
	</div>
	
</div>
</header>


<main class="wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow">
	
	<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained"
		style="margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--50)">
		

		
		<div class="wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex" style="padding-top:0;padding-bottom:0">
			<h1 class="wp-block-post-title has-x-large-font-size">Weight lifting builds muscle</h1>

			<div class="wp-block-template-part">

<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
	
	<div class="wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex">
		<div class="wp-block-post-date"><time datetime="2018-07-31T05:07:23+00:00"><a href="https://amg-ks.com/2018/07/31/weight-lifting-builds-muscle/">Jul 31, 2018</a></time></div>

		
		<p class="has-contrast-2-color has-text-color">—</p>
		

		
		<p class="has-small-font-size has-contrast-2-color has-text-color">by</p>
		

		<div class="wp-block-post-author-name"><a href="https://amg-ks.com/author/admin/" target="_self" class="wp-block-post-author-name__link">admin</a></div>

		<div class="taxonomy-category wp-block-post-terms"><span class="wp-block-post-terms__prefix">in </span><a href="https://amg-ks.com/category/keshilla-per-tatime/" rel="tag">Këshilla për tatime</a></div>

	</div>
	
</div>


</div>
		</div>
		
	</div>
	

	<div class="entry-content alignfull wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained"><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. The official US Army iPhone app presents the service’s technology news, updates and media in a single place.</p>
<blockquote><p>Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries. and variety of apps made discovery a challenge</p></blockquote>
<p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to.Most such devices are sold with several apps bundled as pre-installed software, such as a web browser, email client, calendar, mapping program, and an app for buying music or other media or more apps. Some pre-installed apps can be removed by an ordinary uninstall process, thus leaving more storage space for desired ones. Where the software does not allow this, some devices can be rooted to eliminate the undesired roads.</p>
</div>

	
	<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained"
		style="margin-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50)">
		<div class="taxonomy-post_tag is-style-pill wp-block-post-terms"><a href="https://amg-ks.com/tag/creative/" rel="tag">creative</a></div>

		
		<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
			
			<div style="height:var(--wp--preset--spacing--40)" aria-hidden="true" class="wp-block-spacer">
			</div>
			

			
			<hr class="wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background is-style-wide" style="margin-bottom:var(--wp--preset--spacing--40)"/>
			

			

<div class="wp-block-comments wp-block-comments-query-loop">
	
	<h2 class="wp-block-heading">Comments</h2>
	
	
	

	

		<div id="respond" style="padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);" class="comment-respond wp-block-post-comments-form">
		<h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2018/07/31/weight-lifting-builds-muscle/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://amg-ks.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required /></p>
<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required /></p>
<p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" autocomplete="url" /></p>
<p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Save my name, email, and website in this browser for the next time I comment.</label></p>
<p class="form-submit wp-block-button"><input name="submit" type="submit" id="submit" class="wp-block-button__link wp-element-button" value="Post Comment" /> <input type='hidden' name='comment_post_ID' value='7228' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p></form>	</div><!-- #respond -->
	
</div>



			

<nav class="wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-10 wp-block-group-is-layout-flex" style="padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)" aria-label="Posts">
	<div class="post-navigation-link-previous wp-block-post-navigation-link"><span class="wp-block-post-navigation-link__arrow-previous is-arrow-arrow" aria-hidden="true">←</span><a href="https://amg-ks.com/2018/07/18/the-importance-of-business/" rel="prev"><span class="post-navigation-link__label">Previous: </span> <span class="post-navigation-link__title">The Fact of Business</span></a></div>
	<div class="post-navigation-link-next wp-block-post-navigation-link"><a href="https://amg-ks.com/2018/07/31/new-yoga-core-course/" rel="next"><span class="post-navigation-link__label">Next: </span> <span class="post-navigation-link__title">New yoga core course</span></a><span class="wp-block-post-navigation-link__arrow-next is-arrow-arrow" aria-hidden="true">→</span></div>
</nav>



		</div>
		
	</div>
	
</main>


<footer class="wp-block-template-part">

<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)">
	
	<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex">
		
		<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:30%">
			
			<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-14 wp-block-group-is-layout-flex">
				

				

				
			</div>
			
		</div>
		

		
		<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
		</div>
		

		
		<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
			
			<div class="wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex">
				
				<div class="wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex">
					
					<h2 class="wp-block-heading has-medium-font-size has-body-font-family" style="font-style:normal;font-weight:600">About</h2>
					

					
					<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex">

						<nav style="font-style:normal;font-weight:400;" class="has-small-font-size  is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-2 wp-block-navigation-is-layout-flex" aria-label="About"><ul style="font-style:normal;font-weight:400;" class="wp-block-navigation__container has-small-font-size  is-vertical wp-block-navigation has-small-font-size"><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Team</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">History</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Careers</span></a></li></ul></nav>

					</div>
					
				</div>

				

				
				<div class="wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-18 wp-block-group-is-layout-flex">
					
					<h2 class="wp-block-heading has-medium-font-size has-body-font-family" style="font-style:normal;font-weight:600">Privacy</h2>
					

					
					<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex">

						<nav style="font-style:normal;font-weight:400;" class="has-small-font-size  is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-3 wp-block-navigation-is-layout-flex" aria-label="Privacy"><ul style="font-style:normal;font-weight:400;" class="wp-block-navigation__container has-small-font-size  is-vertical wp-block-navigation has-small-font-size"><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Privacy Policy</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Terms and Conditions</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Contact Us</span></a></li></ul></nav>

					</div>
					
				</div>
				

				
				<div class="wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex">
					
					<h2 class="wp-block-heading has-medium-font-size has-body-font-family" style="font-style:normal;font-weight:600">Social</h2>
					

					
					<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-19 wp-block-group-is-layout-flex">

						<nav style="font-style:normal;font-weight:400;" class="has-small-font-size  is-vertical wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-4 wp-block-navigation-is-layout-flex" aria-label="Social Media"><ul style="font-style:normal;font-weight:400;" class="wp-block-navigation__container has-small-font-size  is-vertical wp-block-navigation has-small-font-size"><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Facebook</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Instagram</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content"  href="#"><span class="wp-block-navigation-item__label">Twitter/X</span></a></li></ul></nav>

					</div>
					
				</div>
				
			</div>
			
		</div>
		
	</div>
	

	
	<div class="wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:0">
		
		<p class="has-contrast-2-color has-text-color has-link-color has-small-font-size wp-elements-69a005592d8de9c85f5c3744bd9a4e03">
		Designed with <a href="https://wordpress.org" rel="nofollow">WordPress</a>		</p>
		
	</div>
	
</div>


</footer>
</div>
<script src="https://amg-ks.com/wp-includes/js/comment-reply.min.js?ver=6.7.4" id="comment-reply-js" async data-wp-strategy="async"></script>
<script id="wp-block-template-skip-link-js-after">
	( function() {
		var skipLinkTarget = document.querySelector( 'main' ),
			sibling,
			skipLinkTargetID,
			skipLink;

		// Early exit if a skip-link target can't be located.
		if ( ! skipLinkTarget ) {
			return;
		}

		/*
		 * Get the site wrapper.
		 * The skip-link will be injected in the beginning of it.
		 */
		sibling = document.querySelector( '.wp-site-blocks' );

		// Early exit if the root element was not found.
		if ( ! sibling ) {
			return;
		}

		// Get the skip-link target's ID, and generate one if it doesn't exist.
		skipLinkTargetID = skipLinkTarget.id;
		if ( ! skipLinkTargetID ) {
			skipLinkTargetID = 'wp--skip-link--target';
			skipLinkTarget.id = skipLinkTargetID;
		}

		// Create the skip link.
		skipLink = document.createElement( 'a' );
		skipLink.classList.add( 'skip-link', 'screen-reader-text' );
		skipLink.href = '#' + skipLinkTargetID;
		skipLink.innerHTML = 'Skip to content';

		// Inject the skip link.
		sibling.parentElement.insertBefore( skipLink, sibling );
	}() );
	
</script>
</body>
</html>